Movement

should be a celebration of what your body can do,

not a punishment for what you ate.

Healthy is an outfit that looks different and beautiful on everyBODY. 

​A well-rounded fitness routine should focus on and provide effects of longevity, wellness, formation of strength, happiness and feeling good, not on making a part of your body bigger or smaller.

 

AND Movement should always, always end with a Sweaty Hug (from yourself)