Movement
should be a celebration of what your body can do,
not a punishment for what you ate.
Healthy is an outfit that looks different and beautiful on everyBODY.
A well-rounded fitness routine should focus on and provide effects of longevity, wellness, formation of strength, happiness and feeling good, not on making a part of your body bigger or smaller.
AND Movement should always, always end with a Sweaty Hug (from yourself)
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